The Wave Launches Blue Reset Weekend

The Wave in Bristol is launching Blue Reset, a new flagship wellbeing experience designed to help people slow down, recharge and reset, through the restorative power of water. 

Taking place over the weekend of Saturday 14 and Sunday 15 March, Blue Reset is a series of immersive half-day workshops that blend guided cold-water immersion, wood-fired sauna, restorative breathwork and surfing into one carefully curated experience. Find out more here - The Blue Reset - The Wave. 

Expertly led by blue health practitioner Sophie Hellyer, Blue Reset is rooted in The Wave’s belief that being in and around water helps people feel calmer, clearer and more connected - to themselves and to the world around them.  

Julian Topham, CEO of The Wave said:  
“Every day at The Wave, we see how water helps people reset. It’s where the internal noise drops away, confidence grows and people leave feeling calmer and lighter than when they arrived. Blue Reset is about creating the time and space for that feeling to really land. As well as surfing, it brings in other key water elements, including cold plunges and breathwork near the waves, that help reset our parasympathetic nervous system.”  

What to expect  

Built around a dedicated pop-up Wellness Hub, guests move through a supported half-day journey in a small group setting. Heat, cold, movement and stillness are the key components that make the workshop so impactful. Each session includes:

· Cold water immersion – guided introduction to benefits of the chill! 

·Wood-fired sauna sessions 

·Surf lesson or surf session 

·Restorative breathwork 

The experience is designed to be welcoming and inclusive, whether guests are completely new to cold water, breathwork and surfing, or already well versed in the benefits of time spent in and around water. 

There are four Blue Reset workshops running across the weekend, each lasting half a day and limited to 16 people per session to keep the experience personal and supportive. 

·Price: £85 per person 

·Beginner friendly: Three workshops include a Beginner Surf Lesson 

·For experienced surfers: One workshop includes an Advanced Surf Session 

A new chapter in water wellbeing at The Wave  

Blue Reset marks the first time The Wave has brought together cold water, heat, breathwork and surfing into a single, structured wellbeing experience. It builds on the site’s wider commitment to blue health - the proven mental and physical benefits of being in, on or near water. 

Blue Reset offers a chance to pause, reset and leave feeling recharged. Ready to dive in? 

For more information visit The Blue Reset - The Wave